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There are very few vegetables that type B blood people cannot eat, so be sure to sample from a wide selection and get three to five servings a day of fresh vegetables. Vegetables to Eat and Avoid for Blood Type B Below are two tables outlining the foods that are beneficial and the foods that should be avoided if your blood type is B. These people have strong immune systems, a tolerant digestive system, and are the most flexible in available dietary choices among all the blood types they can also eat a lot of dairy.Ī blood type B diet food list warns against eating corn, buckwheat, lentils, tomatoes, peanuts, and sesame seeds because these will cause weight gain. D’Adamo, those with blood type B are considered The Nomad, that is, if you trace their lineage far enough, you’ll find that they are descended from ancient nomadic tribes and thus have specific dietary needs. Dietary Guidelines for Blood Type BĪccording to Dr. With that in mind, let’s take a look at Dr. Before embarking on any major dietary change, it’s always best to talk to your doctor first. D’Adamo’s claims have not been substantiated by the medical community, and the links made between blood type and incidence of disease are considered tenuous. The foods you eat for your blood type will obviously depend on which type you have, and each list for the four main types is very different. D’Adamo wrote a wildly popular book, Eat Right for Your Type.
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Antigens are what determine the type of blood you have interestingly enough, people with blood type O have no antigens, which is a handy way to remember it. There are four main blood types: A, B, AB, and O. Disclaimer: Results are not guaranteed*** and may vary from person to person***.Ī blood type B diet can be a life-changing alteration for people who have this type of blood.įew people give much thought to what their blood type is, and might only do so when a hospital emergency arises or should a nurse happen to mention their type when giving blood.īut blood is more than the liquid life force running through our veins-it may be the key to determining how to best feed the body for optimal health.Ī blood type diet is unlike any most people are likely to have encountered.